Massage Therapy Calgary | Big Idea Family Chiropractic

Q: How long is a massage therapy appointment?

Sessions are available in 30, 45, 60, and 90-minute increments depending on your needs and the areas being addressed. For a first appointment covering a new complaint, 60 minutes is typically recommended so there is adequate time for intake, assessment, and treatment.

What Is Registered Massage Therapy?

Registered Massage Therapy (RMT) is a regulated healthcare profession in Alberta focused on the assessment and treatment of the soft tissues and joints of the body. Using hands-on techniques applied to muscles, fascia, tendons, ligaments, and connective tissue, RMTs address a wide range of conditions including chronic and acute pain, postural dysfunction, stress and nervous system dysregulation, and injury recovery.

At Big Idea Family Chiropractic, massage therapy is available as a standalone service and as a complement to chiropractic care. Combining both approaches in the same clinic makes it easier to address musculoskeletal complaints from multiple angles, particularly for patients managing complex or long-standing conditions where soft tissue and joint function are both contributing factors.

Your Registered Massage Therapist at Big Idea

Philippa Desjardins is a Registered Massage Therapist and recent graduate of Makami College's 3,000-hour Advanced Clinical Massage Therapy Diploma program. She brings over 10 years of experience in the health and wellness field, including a background in therapeutic recreation and peer services through her work with the Canadian Mental Health Association Calgary Region.

Philippa's approach is rooted in individualized care: building treatment plans around each patient's specific concerns, movement patterns, and goals rather than applying a fixed routine. She places particular emphasis on educating patients about their bodies throughout the treatment process, using clear, everyday language to help them understand what is happening and why.

Her clinical skill set includes deep tissue techniques, manual lymphatic drainage, trigger point release, myofascial cupping, nerve flossing, orthopedic assessment, Swedish and relaxation techniques. She holds an ACMT Certificate of Distinction for Years 1 and 2, and is licensed and insured in Alberta.

Philippa is accepting new patients at Big Idea Family Chiropractic.

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Massage Techniques Available at Big Idea

Deep Tissue Massage

Targeted pressure applied to deeper layers of muscle and connective tissue to release chronic tension, adhesions, and restricted movement. Commonly sought for back pain, neck and shoulder tightness, and postural strain.

Manual Lymphatic Drainage

Gentle, rhythmic techniques that stimulate the lymphatic system to reduce fluid retention, support immune function, and promote recovery after surgery, illness, or injury.

Myofascial Cupping

Negative pressure applied to soft tissue to decompress fascia, improve circulation, and release myofascial restrictions. Effective for chronic tightness and areas of reduced mobility.

Trigger Point Release

Focused pressure applied to hyperirritable points in muscle tissue that refer pain to other areas. Commonly used for headaches, shoulder pain, and upper back tension.

Nerve Flossing

A gentle mobilization technique that restores movement to compressed or restricted neural tissue. Particularly useful for nerve-related pain, tingling, or numbness.

Swedish and Relaxation Massage

Flowing, moderate-pressure techniques that reduce cortisol, improve circulation, ease muscle tension, and support the nervous system. An effective approach for stress, fatigue, and general wellness maintenance.

Benefits of Massage Therapy

Pain relief and injury recovery: Massage therapy reduces muscle tension, breaks down adhesions, and promotes circulation to injured tissue, supporting faster recovery from both acute and chronic musculoskeletal complaints.

Stress and nervous system regulation: Hands-on soft tissue work has a measurable effect on the nervous system, reducing cortisol, lowering heart rate, and shifting the body out of a stress response. Patients commonly report improved sleep and reduced anxiety following regular treatment.

Improved mobility and flexibility: Releasing tight muscles, fascia, and restricted connective tissue restores range of motion and makes everyday movement feel easier, particularly for patients managing postural strain or overuse from work and sport.

Complement to chiropractic and other care: Massage therapy works well alongside chiropractic adjustments, helping the soft tissue surrounding the joints relax and hold corrections more effectively. Many Big Idea patients combine both for better and longer-lasting results.

Headache and tension relief: Trigger point release and soft tissue work in the neck, shoulders, and upper back are among the most effective manual approaches for tension-type headaches and cervicogenic head pain.

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Massage Therapy

Massage therapy is a hands-on healthcare practice that involves the manipulation of soft tissues in the body, such as muscles, tendons, and ligaments. Trained massage therapists use various techniques and pressures to relieve pain, reduce tension, promote relaxation, and enhance overall well-being. This holistic approach can address a range of physical and mental health issues, including stress, muscle stiffness, and injury recovery, while fostering a sense of rejuvenation and relaxation.

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Philippa Desjardins

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Frequently Asked Questions About Massage Therapy

Do I need a referral to book a massage at Big Idea?

No referral is required. You can book directly with Philippa online or by calling the clinic.

Is massage therapy covered by my insurance?

Most extended health benefit plans in Alberta include coverage for massage therapy provided by a Registered Massage Therapist. Philippa Desjardins is a licensed and insured RMT in Alberta, which is the credential most insurers require for reimbursement. Big Idea Family Chiropractic offers direct billing to most major insurance providers.

Can I combine massage therapy with chiropractic care?

Yes, and for many patients the two work well together. Chiropractic care addresses joint alignment and spinal mechanics; massage therapy works with the muscles, fascia, and soft tissue surrounding those joints. Receiving both at Big Idea means your practitioners are in the same building and can coordinate care around your specific presentation.

How long is a massage therapy appointment?

Sessions are available in 60 , 90 and 120-minute increments depending on your needs and the areas being addressed. For a first appointment covering a new complaint, 60 minutes is typically recommended so there is adequate time for intake, assessment, and treatment.

What should I expect at my first massage therapy appointment?

Your first appointment begins with a brief health history and discussion of your current concerns and treatment goals. Philippa will ask about areas of pain or restriction, any relevant medical history, and your preferences for pressure and focus. Treatment follows in the same visit. You are always in control of the pressure and approach throughout the session.

Book a Massage Therapy Appointment in SW Calgary

Big Idea Family Chiropractic is located at Unit 5, 8720 Macleod Trail SE, serving patients from, Acadia, Haysboro, Southwood, Fairview, Willow Park, and surrounding SW Calgary communities. Philippa Desjardins, RMT is now accepting new patients for massage therapy.

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Registered Massage Therapy in SW Calgary

Philippa Desjardins, RMT offers personalized massage therapy at Big Idea Family Chiropractic, serving patients across SW Calgary with deep tissue, lymphatic drainage, cupping, and more.